When it comes to eating smart for your heart, thinking about short-term fixes and simplify your 
life with a straightforward approach that will serve you well for years to come. 
      Smart eating goes beyond analyzing every bite of food you lift  1  your mouth. "In the past we 
used to believe that   2    amounts of individual nutrients (营养物) were the   3   to good health," 
says Linda Van Horn, chair of the American Heart Association's Nutrition Committee. "But now we
have a    4     understanding of healthy eating and the kinds of food necessary to    5   not only heart 
disease but disease   6    general," she adds.
       Scientists now    7   on the broader picture of the balance of food eaten   8    several days or a 
week    9   than on the number of milligrams (毫克) of this or that    10  at each meal.
       Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 
  11   for good health. "The more we learn, the more  12  we are by the wealth of essential substances
they 13 ," Van Horn continues, "and how they  14  with each other to keep us healthy."
       You'll automatically be 15  the right heart-healthy track if vegetables, fruits and whole grains make 
 16 three quarters of the food on your dinner plate.  17    in the remaining one quarter with lean meat or
chicken, fish or eggs.
      The foods you choose to eat as well as those you choose to 18   clearly contribute to your well-being. Without a   19 each of the small decisions you make in this realm can make a big   20 on your health in
the years to come.

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